In the previous article we talked about the types of toxic parents Toxic parents: 10 types Having toxic parents, you have a choice. In such a situation, of course you want to get the love of your parents, make them change towards you. But unfortunately it is very difficult. There is a positive side - you have a choice! You can begin to change the way you behave and interact with your parents. 10 ways to free yourself from toxic parents1. Don't try to please them. You want your parents' approval, but it is almost impossible to please them. Therefore, it is more important to live your own life, and not try to please mom and dad.2. Set your boundaries and stand up for them. Personal boundaries will help create some emotional and physical space between you. Toxic people may not accept your right to personal boundaries, but don't give up. You have the right to say “no” and, if possible, limit communication with them. 3. Don't try to change them. It is important to understand that this is practically impossible. Try to better monitor your reactions to situations, your decisions and behavior.4. Share information with caution. If you know that your parents will criticize and condemn you, why should you share with them? Especially if you can't trust.5. Avoid the weaknesses of your parents. If you realize that you cannot heal a parent (for example, an alcoholic). But you can avoid communicating with him when he has been drinking. This is a safe way for you to protect yourself from negativity.6. Always have an exit plan. If you see that the situation is heating up, stop communicating. Leave yourself or stop the dialogue. It is much easier to finish before the conflict escalates.7. There is no point in convincing them. It is difficult to admit that you are not having a healthy relationship with your parents. But it will be better for you not to get involved in conflicts and disputes. A toxic person cannot be convinced.8. Learn to say no to them. Such parents often neglect your kindness. But you don’t have to be their servant, driver, or personal psychologist on demand. It is important to build this boundary.9. You are not obligated to celebrate holidays together. If you know that your day and mood will be spoiled at the holiday, then it is better to spend it in a pleasant company. And not because there is such a tradition of celebrating together. You deserve to be happy.10. Learn to take care of yourself. Think first of all about your mental and physical health. Since living with toxic parents greatly affects him. Start showing self-love: sleep well, relax, play sports, communicate with friends, enjoy life. You can change your toxic relationship with your parents. Think first of all about your mental health. You can seek help and support from the author of the article. What small step in this direction will you take today? Sign up for a consultation with me in person or online on Telegram, WhatsApp +79147726952 If you liked the article, don’t forget to like it. And also subscribe so you don’t miss anything interesting. I invite you to the community on VK https://vk.com/club216248039