Anxiety is an unpleasant feeling of worry, uncertainty, or fear that can occur in a variety of situations. This is the body's natural reaction to potentially dangerous or stressful situations. However, if anxiety becomes excessive, prolonged, and interferes with normal functioning, it may indicate an anxiety disorder. Anxiety can manifest itself physically, emotionally, and psychologically. Physical symptoms of anxiety may include a rapid heartbeat, sweating, shaking, dizziness, and abdominal or chest pain. Emotional Signs of anxiety may include worry, fear, nervousness, irritability, or panic. Psychological symptoms may include persistent thoughts of danger, worry about the future, or fear of making mistakes and failure. Reducing anxiety can be achieved through a variety of strategies and techniques. Some of these include: Deep breathing and relaxation: Increased breathing and muscle tension are common with anxiety. Practicing deep breathing and relaxation can help reduce anxiety. Do meditation, yoga, or other forms of relaxation to reduce physical stress and calm the mind. Physical activity: Regular physical activity can help reduce anxiety. Exercising, walking outdoors, yoga or other forms of physical activity can help you relax and relieve stress. Rational Thinking: Often, anxious thoughts can be distorted and unrealistic. Practicing rational thinking and reappraising negative thoughts can help reduce anxiety. Ask yourself questions about the truthfulness of your thoughts and try to replace them with more realistic and positive thoughts. Self-care: Maintain a healthy lifestyle, including eating right, getting regular sleep and getting enough rest. Set your personal boundaries and make time for activities that make you happy and relax. Support: Talk about your anxious feelings and emotions with loved ones, friends, or a professional. Finding support and talking to someone who can listen and understand can help you deal with your anxiety. If your anxiety becomes too much and is interfering with your life, don't hesitate to seek help from a psychologist or psychiatrist. They will be able to suggest additional treatment methods and strategies to help you cope with anxiety. Practicing Consulting Psychologist, Elizaveta Petrova