Infidelity that happens in a couple becomes a serious factor that changes the life of a couple before and after.❗And in this case, it doesn’t really matter how long the couple was together - a month or decades. After all, cheating is perceived as betrayal. If a couple was in a long-term relationship and cheating happened, a lot of feelings arise at the same time. This includes resentment, anger, regret, hopelessness, and injustice. For someone who has cheated, the realization of the loss of the relationship may come a little later, but nevertheless, they still have to live through a range of feelings. Those people who are used to being persistent, outwardly balanced, understanding and unpretentious, it is most difficult for them to survive difficult periods in life. Because one of the most important feelings that arise in response to something that violates their well-being and comfort is, of course, anger. In any, even the most ordinary situation, an outburst of angry feelings arises emotions if our boundaries, our comfort, our property are violated. For example, a cat swept our favorite cup off the table. Yes, we understand that she is not on purpose, she is not responsible for this, since she is not a person, we understand, this is our responsibility. We feel very sorry for the cup and we love our cat. But we are still angry that this happened. This is quite natural. And since some events have occurred in life that it is impossible not to notice, not to take into account, to pretend that nothing happened, then all that remains is to live this experience productively accepting the inevitable. Accept your anger, accept your sadness, accept your pain. The grieving process generally takes about one year. Yes, not fast. But giving yourself time is simply necessary, as this will make it possible to build relationships again in the future and not acquire psychosomatics from blocked and unlived feelings. Psychosomatic consequences arise as a result of the fact that a person has not lived harmoniously (naturally) any shocks in his life. Yes, there is precisely a harmonious living of even difficult feelings. This refers to the harmony that allows mental processes to naturally unfold and complete. Psychological support from a specialist can help with this. I invite you to a consultation. You can sign up via WA or through the website.