At the very beginning of this year, I suddenly plunged (again) into deep personal work that lasted throughout January. Knowing my aspects of the natal astrological chart helped a lot, I understood why this was happening and could cope with anxiety. And now, when I observe the situation in the world, I understand that anxiety is an emotion that permeates space. As a person of internal transformation, I I want to talk about what we can take from this period, regardless of whether it is a worldwide conspiracy, a real pandemic or something else. I suggest that you center yourself within yourself, join the flow, and not resist it. To begin with, let’s understand the concepts of anxiety and anxiety. Anxiety is an emotional reaction to a stimulus, and anxiety is a state, an individual feature of the psyche that determines a person’s tendency to experience anxiety. Now events in the world are like irritants, and we humans react or do not react to these events with anxiety, which may be mixed many different complex feelings. Then, in reacting, our ability to worry awakens in us. How do we do this? How much do we give in to anxiety? Can we live it on our own without freezing inside? For example, let’s take 2 people who go to work on public transport. The conditions are the same, the tendency to experience anxiety is different. One is very worried and this affects his general condition, the other calmly takes all possible protective measures for himself. Both can take the SAME measures, but the state will be DIFFERENT. It depends on the individual characteristics of the human psyche. Do you know YOUR peculiarity of perceiving and reacting to stimuli? It is no secret that our physiological immunity depends on the emotional one. Anxious people are more likely to be affected by both diseases and other people. What can we take from the current situation in the world? Get to know yourself closer and deeper. Get to know your reactions to stimuli, whether it’s a virus or the media. When feeling anxious, ask yourself: what feelings are awakened by my anxiety? Will I feed my anxiety with these feelings, follow the lead? When I say join the flow, I mean not follow other people’s lead, but listen to YOURSELF. Everyone is running for buckwheat and I am running, but stop and listen to myself. What's going on inside me? You can really go to the store and buy a lot of things, but you don’t have to like buckwheat and buy what YOU love. You can do something from different states. Isolation is a very strong irritant. I have been in a state of isolation for 1.5 years, little has changed for me. But when I encountered her after giving birth, I encountered Myself, I even fell apart. So what is the World telling us? Guys, look into the most secret corners of Your soul, meet Yourself, find out what is important to You. Previously, you were lonely and you went to the movies, for a walk, or to meet with friends. Now, face your loneliness. Maybe it's time to find out its meaning. Find out your characteristics, because anxiety is NOT negative. Through anxiety we can get to know ourselves better. But then you will have to stop, ground yourself, stop running from something, let go of the race, choose something that you previously refused, reconsider your values, get to know other people better. For many people, this is a time of crisis in everything. In addition to the virus, I have to face financial and professional difficulties; among my friends, many have lost loved ones for various reasons and this has hit them to the heart. And of course, I would like to say about self-help: We have identified anti-crisis measures for our family, this makes life a lot easier and This is in our area of ​​responsibility: 1) pay more attention to sanitary rules. 2) organizing a family vacation with a minimum of contacts in the fresh air, reading books, games, home cinema, napping with the child during the day. 3) maximum communication with loved ones via video calling, as well as posting to friends)