Highly functional psycho-emotional state! It’s normal to be sensitive to your physical and psycho-emotional state and take care of it! Try to remember how many times in your entire life have you heard phrases like: “you’ll be patient”, “God was patient and told us to”, “be patient, dear, it will be better soon” and others? And now I will tell everyone a secret🤫🤫🤫😉😌😱😲 like the great wizard Goodwin! It won’t work and I didn’t order it! Daily care of yourself, your body and spirit is an important skill that, once you develop in yourself, you can pass on to your children. So that they don’t wait, don’t catch up and don’t endure where you can and should love yourself, give yourself permission, forgive yourself and many more kind words and loving touches, if you want strokes. So what to do? Let's start with daily training of the internal controller of self-love (body scan) ☺🥰 You will take a deep breath through your nose and exhale with a sound through your mouth (repeat several times), as if relieving tension. Then ask yourself three questions. What am I doing now? How do I feel about this? What am I thinking? When answering them, you will straighten your body posture, find muscle tension in your neck, back or legs, and release them. Maybe do a 5 minute warm up. Be sure to drink water, go to the toilet (often, in stress and constant pressure, we tolerate even this, and put off this basic physical need). Let's move on to feelings. Are you feeling frustrated? Draw, sing, go to bed, make a mold from clay or plasticine, watch a movie, listen to music (classical or instrumental). Talk or write down what feelings bother you, after what situation or communication with whom did they arise? What do these feelings give you and what do they take away? Go to the mirror and smile, wink at yourself, look how cool you are, pat yourself on the head. Do these simple steps with your thoughts. Track what you're thinking about? What does this thought give you? How do you feel thinking about this? Is there any point in thinking 💭 about this now? Do you have a complete picture of what is happening or are your thoughts more in the realm of guesswork? And, of course, monitoring, listening and taking care of your physical and psycho-emotional state is not so easy. Regular training is required, filling out diaries, including emotional state and control or success. To use a diary effectively, you will have to get acquainted with a huge range of feelings that you experience, and often you don’t even know what word to describe. It’s good that you can easily find tables of feelings in the open spaces. What's in it for you? By focusing on, understanding and caring about your physical and psycho-emotional state, you will learn to better understand your loved ones, which will reduce quarrels, screaming and unjustified feelings, and, as a result, behavior. You will be able to understand what personal boundaries are and learn to feel them in yourself and other people. You will be able to fall asleep faster and more peacefully. You only need 40 days for the skills of effective psycho-emotional life, body scan techniques and techniques for developing emotional intelligence to become firmly established in your life and become a habit! And without working on yourself, you will continue to believe in wish cards, opening chakras with cups and other heresies. Be kind, calm and reasonable! And if you don’t have time, energy, motivation, and there are only a bunch of reasons, book a consultation with me 👉 #aristopsychologist, where, with the help of qualified help and support, I will guide you along the thorny path towards yourself 🙌 There is no time, energy and motivation, but there are only a bunch of reasons, book a consultation with me 👉 #aristopsychologist, where, with the help of qualified help and support, I will guide you along the thorny path towards yourself🙌