Why Improve Your Family Relationships? Children feel secure when they have strong family relationships. Feeling safe is vital for a child to learn, grow and become a healthy adult. For this reason, families should strive to build positive family relationships, accompanied by quality family time, pleasant communication and gratitude. Family relationships have an impact on our well-being, both positive and negative. This article (in English) https://www.sciencedirect.com/science/article/abs/pii/S2212657017301204 details the connection between family relationships and health. Benefits of staying close to your family. Not being close to your family is Fine. Just because you don't have a close relationship with your family doesn't mean you don't love them or that it's necessarily a bad relationship. However, I will say that maintaining closeness within the family has several benefits. Besides the unbreakable bond with the people you love most, there are several other benefits to having a close-knit family. Current research lists several benefits of spending time with family. The two I liked the most were increasing self-confidence and improving conflict resolution skills. So, if you are not yet close with your family, what can you do to improve your family relationships? How to improve your family relationships? Communicate often and openly. Important create a favorable, beneficial atmosphere, what is more important is not what we talk about, but HOW we communicate. To some extent, it is desirable to give children the right to vote, allow them to freely express their opinions and listen to them. In fact, encourage them to articulate their arguments effectively, even if you end up disagreeing with them (which is often the case). It is important to develop their ability to communicate, especially as they get older. Communication is necessary for any relationship, but it is really important for parents and children. Have fun together. It may sound too simple, but spending time with your family in such a way that everyone in the family experiences positive emotions. You can sing together, dance, watch movies and discuss, listen to music, cook, play games and talk for hours about current events. Goodbye. No one is perfect. Family members sometimes upset each other, it is important to talk it out and not dwell on the troubles. Instead, it is better to concentrate on what is common in the family and strengthen it. Slow down. In the cycle of busy days, even if we find time to spend with our family, while communicating with our partner or playing with our child, we are planning with our thoughts what to cook for dinner, without completely immersing yourself in the experience of the moment. Find time to spend with your family, immersing yourself in what you are doing, noticing the importance and value of this moment spent with your loved ones. Share responsibilities. In the home, everyone has certain responsibilities. You can distribute responsibilities among different family members and everyone will do what they should. Or doing things around the house together gives you more opportunities to spend time together. Support each other's interests. Make it a priority to support each other's interests. It is necessary to respect the values ​​of a partner; it is easier for a person to change something in himself when he is not forced to do so. The best changes (without cheating on yourself) occur thanks to the desire to be together, accepting a person as he is, without conditions, without showing that his point of view is not correct.