Main differences between sports and isometric gymnastics1. Dynamics is assumed in SG. IG exercises lack dynamics.2. In SG, exercises are repeated quickly and with effort; At first they are easy, and then they become more and more difficult. In ISIS there is only one pose that is always difficult to take; it is taken slowly and remains in it for a more or less long time. 3. Contractions and stretches alternate in the SG. In IH, a slow contraction of a specific muscle group occurs once, followed by general relaxation again. 4. In the SG, mainly the muscles are tensed. In IG glands. 5. The purpose of SG is to pump up muscles. The goal of IH is to maximize innervation. Building muscle is only a consequence of energizing the body. Basic principles of performing exercises 1. It is necessary to concentrate all attention on the working muscle or muscle group.2. Do not rush to increase the number of exercises and their dosage.3. While doing the exercises, make sure you are breathing correctly.4. Perform each movement with the greatest muscle tension.5. Make sure that when performing an exercise, only those muscles that are involved in this movement are tensed.6. It is advisable to perform the exercises in front of a mirror.7. After doing the exercises, you need to take a shower and then vigorously rub your body with a towel.8. Abstinence and simplicity in food are one of the keys to success. Food should be varied (vegetables, fruits, milk), without a predominance of meat. The opinion that to build muscle you need to include a large amount of meat in your diet is incorrect. Video "Isometric gymnastics" To receive more information, I recommend that you subscribe to my newsletter "Science of Leadership""