From the author: This article was published here: Hello, my dear friends! I prepared this text exclusively for relaxation and recovery. You can relax either alone or with the whole family, if necessary. Let's begin! You can take three deep breaths and exhales. After you close your eyes, perhaps the first thing you may see is a black screen. Like Malevich’s painting “Black Square”. This is the initial canvas on which you can draw whatever you want and your mood. Listen to yourself. What color are you missing right now? Remember the rainbow. What colors does she attract? Red... Orange... Yellow... Green... Light Blue... Blue... Purple... Which one do you want to draw first? Try to imagine this color. What is he like? How does he enter your life? What emotions does it bring you? How do you feel when looking at this color? Try to bring out exactly this color that you are missing so much on a black background... and then imagine that you are entering this color, closing yourself in it entirely, enjoying this moment. Record your feelings. What would you like to do right now? ... Do it! Give free rein to your imagination, imagine some small trip to where you have dreamed of going all your life, or where you may have already been once. Stay there for as long as you need right now. After traveling, again imagine the color that you saw at the very beginning, paying attention to your feelings, and after you are ready, you can come out of the trance state by breathing deeply three times, cheerfully patting yourself on the body and thanking yourself ( yourself) for the work done. Note: This exercise can be done every time you feel like you want to rest and relax. It may be that you want to see some color, but it will be difficult to manifest it. This means that you really miss this color. Train and remember that life is wonderful! Ekaterina Zavarukhina