Very often a person persistently ignores those circumstances or things that put him in a state of constant stress. Sometimes he may not be aware of them at all. Let's try to name some causes of background stress. Negative thinking. When pessimism and negativism begin to prevail in a person’s head, this inevitably transfers to the outside world. If it seems to you that all failures are natural, and good events are just accidents, this is a reason to reconsider your internal “filling”. Pessimism can be stopped, and optimism can be developed. True. Or maybe you are surrounded by people with prevailing negative thinking. The environment has an incredible influence on any person, even an adult. Remember the jokes about how grandchildren begin to scold the government and discuss small pensions after holidays with their grandparents. So this is no joke. A toxic relationship with a partner or with anyone from your environment. Oddly enough, this may not be noticeable at first glance, since people simply tend to get used to it and ignore psychological discomfort (and physical too). Don’t forget about critical thinking and periodically analyze your current state of affairs. Financial problems have a critical impact on the general condition of any person. Pay attention to this area; perhaps you need to reconsider your old habits and work on developing financial literacy so as not to “create” debts. If it seems to you that there is not enough money all the time, think about what exactly it is not enough for? Perhaps these are things you absolutely don’t need or attributes of a “beautiful” life. “Tails.” Unclosed gestalts can slowly but surely destroy a person from the inside, and the brain generally cannot stand a state of incompleteness. Review your old abandoned tasks, check for relevance, complete what is possible, tell yourself about the rest that you don’t want to do this anymore. You are always waiting for something, but do nothing. For example, when the awareness of your personal calling comes to you. Inaction can lead to the same state of stress as an eternal stream of worries. There is a lot of junk around you, and you are disorganized. Here you just need to pull yourself together and throw away the excess, and put the rest in order. Organizational issues should be reconsidered. For example, if you are an ardent late worker, learn to set aside more time for any task, and do not count on “maybe.” You are not satisfied with your work. This is one of the most common hidden stress factors. It may seem that the team, the boss are annoying, something isn’t working out for you, but in reality you just need to change your field of activity. “Digging” in the past. By going back to other stressful situations, grievances or conflicts, you relive all the negative emotions and feelings that accompanied those moments. Work through them yourself or together with a specialist. Violation of personal boundaries by others or by the person himself. As a rule, these factors are not present individually, but appear en masse. Therefore, if you feel a deterioration in your emotional or psychological state, pay attention to this list. What else can you add to this list? Book a consultation: WhatsApp, Telegram +7 913 380-83-42 Skype: as3808342 Learn to manage your emotions!💪