WHAT TO CHOOSE? What is better, going to a psychologist for individual meetings or in a group? And what's the difference? There is no single answer to this question. Yes, and to some extent it is not correct to ask it. Group work is no less valuable than individual work. It just has its own characteristics. Group therapy is an effective form of therapeutic intervention, just like individual therapy, but each of these forms has its own advantages and limitations. Moreover, they can be combined: in this case, the client undergoes both personal and group therapy at one period of his life. With one specialist or with different ones; both options are acceptable. Or start working with individual therapy, and then move to a group. Working in a group will be especially effective for those who have difficulties communicating with other people, who find it difficult to be in a group, speak in public, or even have difficulties in ordinary conversation. If you have any of the above, working in a group will be more effective and will produce results faster. Three main advantages of working in a group: 1. Overcoming shame. We usually keep all our problems in strict secret, so they grow exponentially. We are ashamed to admit our weaknesses, mistakes, imperfections, all this burden leads us to a feeling of isolation and loneliness. 2. You never know whose words will help you change. Sometimes it is enough to hear words from the lips of a person who is experiencing the same thing as you so that something clicks in your head and you see everything in a different light.3. This is an affordable and effective method of therapy. Group therapy is generally more accessible than personal counseling. And numerous studies show that group therapy is as effective as individual therapy. The power of group therapy is that you connect with people who are struggling with the same problems and weaknesses, all in a friendly environment where you are treated with understanding and understanding. sympathy. At some point you start to be yourself, real and not ashamed of it. Registration for the group is open. Starts in mid-February! The number of seats is only 8. I will post details in the coming days or write in a private message for details.⬇WhatsApp +7 9510 90-50-08