New results require new actions. It is naive to do things as before and expect that this time everything will be different. Hello old rake! If your usual actions do not lead you to your goal, then you need to act in a new way. The question arises: how, in a new way? In science, as in business, there is a model: 🔅Hypothesis🔅Test🔅Analysis of the result🔅New hypothesisHow is this related to therapy? 👉 We learn not from experience itself, but from its reflection. More often than not, we do not analyze the experience, but stupidly repeat it, hoping that this time it will work out as it should. Well, because our brain is certainly brilliant, but terribly lazy. He is too lazy to turn on all the systems once again, analyze, think, waste a lot of energy. It is much easier for survival to do it the old way. By the way, this is why it is so difficult to change something in the psyche. Old neural networks are stable and strong. ⚠️ You need very clear motivation and a lot of energy to consciously act in a new way every time. Behavior - Experience - Reflection - New behavior. For example, a woman wants to earn more. She once went to the boss and mentioned an increase in salary. The second time I went, but he still didn’t hear. The third time I went without hope. All to no avail. Well, she gave up, gave up, and works as is: “Anything is better than nothing.” Analysis of the situation makes it clear that it is useless to go and ask as before, new actions are needed. Take on more responsible tasks? Find out what the company’s goals are and offer your help? Come up with your own project? Find additional work? Go into your own business? Develop an expensive new skill? All this requires testing in practice and choosing the next step. The main idea is not to get stuck on what is not moving you forward and to look for new working strategies through experience reflection. The easiest way is to find someone who has already achieved what you want. In money, relationships, expressing yourself - it depends on your goal. And go to him to study and learn from experience. The brain learns well through role models. It’s easier and faster to walk together than to feel by yourself. That’s why psychology and coaching are so popular now. Thank you for your attention! © Anastasia Shvetsova. 2022Publication of the article is permitted with a link to the authorMake your life brighter and freer now! Sign up for a consultation: +7(951)-667-15-14, Telegram, WhatsAppBlog about psychology on Instagram* @psycholog.shvetsova* Instagram belongs to the company Meta, which is recognized as an extremist organization in Russia.