Isometric gymnastics is a set of simple exercises through which you can strengthen the body, spirit, increase the body's protective functions, both physical and energetic, correct your figure, improve the appearance of your skin and maintain your psycho-emotional state. This is the most powerful psychophysical training! A good friend once told me about this technique, who at one time worked at a cosmonaut training center, and it was from there that he learned about isometric gymnastics and has been successfully practicing it for many years. At the same time, he is in excellent physical shape and looks younger than his years. Time expenditure will be 20 minutes a day. The basis of the exercises is breathing, tensing/relaxing muscles, releasing negative energy from the body and absorbing positive energy. To put it in simple terms, you inhale what is clean and exhale what is dirty. Every time after class you feel the warmth spreading throughout your body, you feel a surge of strength, your consciousness expands, your thoughts become clearer, your energy intensifies. After a week of training you will feel inner physical strength, after 2 weeks - the magnetic field between your palms, after 3 weeks - the power of thought will become stronger. By replacing old water in the body with new one, your skin will take on a significantly fresher and younger look. Nowadays, it is important to be in good physical shape and in a good mood. Working with the body will sooner or later encounter insufficiency in other areas of personality development. Personal growth can only occur in harmony, only systematically. Therefore, sooner or later you will decide to continue and embark on the path of emancipation of your personality and integral, balanced personal growth. Nowadays, success is achieved by those who take care of themselves, develop their energy, saturate their brain with new information, know how to discard negativity in time and receive positivity. Isometric gymnastics contributes to all this. It’s not for nothing that its origins date back to the time of the Templars! We have a wonderful opportunity to bring their experience into our lives. This gymnastics is included in my program in individual work with a client. See you at trainings and consultations,!