There is no stability, it is an illusion. This is a request of our mind. Setting: stable = safe, even if this is not really the case. For example, a person works at a job he doesn’t like, it’s very stable there, and he doesn’t leave... but is it safe? What is security? This is an illusion. The world is safe for those who perceive it this way. Despite everything that is happening around. So, what to do in a situation of crisis and uncertainty in order to maintain calm? ✔ Press pause. Literally. Stop and allow the situation around you to resolve itself. No one has ever felt better from flickering. ✔ Do not make vital decisions rashly and in panic. Put it off until you can think soberly and adequately. ✔ Be filled with resources. Everyone has their own methods. It is necessary to distract yourself from thoughts and events that are disturbing you. Think about what can bring you joy. Try to implement this at least once a day. ✔ Let go of the situation. If you have no power over it. Admit your powerlessness and surrender to the flow of circumstances. I have already written that there are things that we cannot influence. We can use our internal state. That's what we do!✔ Filter communication. We are greatly influenced by our surroundings, that's a fact. And in situations where there is already a lot of anxiety around, it is very important to choose your social circle. Since it is those who surround you who can be a source of resource, or take away the last energy... You need to carefully monitor your states after communicating with people. If after talking with them you: begin to become more anxious; feel a sense of guilt and shame; feel like a squeezed lemon You get irritated and start to lash out at others. Minimize contact with these people if possible. The negativity that you experience after talking with them is not yours. But by the will of fate, you found yourself in the role of a “container” for the negative emotions and fears of another. And then the “pass it on to another” chain starts. After all, you also need to get rid of this, or you will accumulate all this in yourself. Don't know which is worse…