Who's stopping you? get married or divorced, live quietly alone, without looking for a relationship, move out of your mom's place, choose your own life, finally change your job and income level, say “yes” and “no,” without guilt and fear, plan your life, not hang out like 💩 in the ice-hole UNCONFIDENCE! You can know a hundred times that you sing well, have a lot of skills and diplomas, look great. But you continue to sit and keep your head low:❌suddenly I’ll screw up❌what will they think of me❌I’m worse than others❌you still need to wait / learn / save money ❌ palms sweat, throat tightens ❌ I have what I deserve ❌ it’s hard to ask and refuse Confidence has been broken, crippled, eradicated since childhood. Restoring ruins is not a matter of one day. But sitting straight, you WILL NOT CHANGE anything! Catch 5 tips for working on yourself 1️⃣ START WITH THE BODY. Watch your posture, gestures, and facial expressions. A confident person is relaxed, shoulders back, looking at the interlocutor. Unclench your jaws and fists. Difficult. GET USED TO IT. You will begin to interact with your environment differently. Change your attitude towards yourself. 2️⃣SUCCESS DIARY. Every evening, write at least 5 today's achievements. Any: parked successfully, went for a run, didn’t eat something nasty at night. Receive written confirmation of your success. 3️⃣GET OUT OF YOUR COMFORT ZONE. Do something unusual - replace the evening TV series with language courses, sign up for dances, and finally sing at a party. Prove to yourself that you can act. 4️⃣ CHANGE YOUR ENVIRONMENT. Avoid toxic people who devalue you and slow you down by default. Lazy, stuck in place, lacking initiative - go there. Choose prosperous and successful individuals. 5️⃣ COMMUNICATE. Have you cleared your environment of toxins? When surrounded by positive-minded loved ones, do not remain silent. Discuss, speak out, argue. Lose and win, don’t be offended and don’t become isolated. Learn to formulate and defend your opinion. And if after reading all this, you still doubt that you CAN...Then let’s get to know each other better😉