Procrastination is a reluctance or delay in starting or completing things. Here are some tips that can help you beat procrastination: 1. Break the task down into small steps. This will allow you to see that the task is not as difficult as it seemed before, and make its completion more manageable.2. Write an action plan and stick to it. You can set deadlines for yourself and set a timer to keep track of time.3. Avoid distractions. Turn off notifications on your phone, step away from social media and anything else that might distract you from your task. This can help you maintain the moment and maintain concentration.4. Use a time management method (Pomodoro method). The essence of the method is that you work on one task for 25 minutes, then take a break for 5-10 minutes. This cycle is repeated several times and then you take a longer break.5. Focus on the positive consequences. Ask yourself to think about how you will feel when the task is completed, about the achievements and satisfaction of the work done.6. Remember that no one is perfect. You won't always be able to do everything at once, allow yourself to make mistakes, look for solutions and move on, without self-criticism and commitment to perfection.7. Find yourself partners. Share your tasks with friends or colleagues who also struggle with procrastination. You can support each other, communicate about this topic and discuss new ways to combat procrastination.8. The reason for procrastination can be found by asking yourself questions. For example, what emotional states lead to procrastination? What thoughts, experiences or fears accompany the reluctance to start work? Understanding the cause can help find solutions.9. Give yourself at least a short break and take a break from work. Don’t set yourself unrealistic goals and give yourself the right to rest and small joys. You should feel motivated and energized, not exhausted and exhausted. Don't forget that everyone has their own method for dealing with procrastination, and you should choose the one that works for you. However, if you begin to act, then leading yourself to complete the task will become easier and more habitual. Sign up for a consultation: WhatsApp, Telegram +79202946939 Skype: ktatian1