There are situations when you need to prevent the onset of an attack or disconnect from it as quickly as possible. For example, when you are traveling in public transport, sitting at a meeting or in a movie, and even breathing exercises seem noticeable to others. What to do? Are there really no completely invisible ways?! Fortunately, they exist, and today we will discuss one of them. It refers to methods of distraction. It is good not only because it helps to distract from worries, but also works as meditation, promoting your overall recovery. This method can also be called relaxation, it is aimed at reducing tension in the body, which allows you to get rid of emotional tension. The technique is suitable for each of you, for absolutely any situation. Let's get started with the “Turn on your imagination” technique First, you need, in a calm environment, with enough time left, to familiarize yourself with the exercise, prepare a template for your thoughts, so that in case of panic you will know exactly what to do. An audio recording of a relaxation session can also be of great help to you; find it in advance, or download a mobile application with relaxing music. So, whenever you feel uneasy, close your eyes. If possible, find a comfortable position and relax your body. Imagine that you are in some wonderful, calm and safe place, this could be some real place that you once visited, or a fabulous magical one created by your imagination. Feel comfortable and safe while in this place. Don't stop visualizing until you achieve the desired effect. Try to feel the lightness in your body, the feeling of airiness in your consciousness. Don't beat yourself up if it doesn't work out instantly, and don't expect quick results. Try to feel this state. It may take time for your body and thoughts to begin to respond to this practice. Don't worry, you will definitely succeed. You will find even more methods in my book “Stop Panic”, which can be downloaded for free here: https://vk.com/zhiznbezpaniki?w=product-128840190_1486416%2Fquery Like if you want to learn more subtle relaxation methods. Write in the comments which methods help you best. Have you tried visualization? Happened?