Hormonal schedule Daily schedule is not boring. This is an improvement in health and quality of life, without which it is impossible to make a quantum leap. 🚀But simply squeezing your life into a schedule taken “from the ceiling” will not help, but rather harm. ❌❗ In order to get the maximum benefit and pleasure from every minute of your life, you need to follow the biological hormonal schedule.🔸 6:00 - getting up. The hormone cortisol is already preparing our body for active action. You think clearly and logically, use this time to make plans for the day. Do exercises and drink half a liter of water to flush out stress hormones.🔸 8:00 - sex hormone levels rise. The ideal time for sports - the muscle frame is strengthened. 🏋️‍♀️🔸 10:00-14:00 - at the peak of DHEA. This is a neurohormone responsible for memory and attention. Mental work is now as productive as possible.🔸 14:00-16:00 - sudden drowsiness at this time is normal. If possible, take a 20-minute nap. After all, growth hormone, which is responsible for maintaining the youth of the body and brain, is at its peak. It also promotes the growth of muscle tissue, so after waking up it’s worth doing exercises.🔸 17:00 - cortisol levels begin to decrease. At this time, you should not make important decisions and play sports.🔸 21:00 - melatonin begins to be produced. The body is preparing for sleep. It's time to be with loved ones, share warmth and tenderness.🔸 22:00 - endorphins are produced, which have a pleasant relaxing effect. Sleep at this time is pleasant, restorative.🔸 2:00 - at this time you are already deeply asleep, and growth hormone strengthens your bones and muscles, maintains youth and tone. Think about how smoothly, in the best way you can come to such a schedule. For example, going to bed 10-15 minutes earlier and waking up 10-15 minutes earlier, gradually coming to the natural schedule intended by nature itself. Try for at least 2-3 weeks live according to this schedule. Feel the surge of strength, energy and inspiration. You may like to live in a state of flow. After all, in order to get qualitatively new results, it is important to introduce qualitatively new systems into your life.❓ Do you live according to a schedule?❓ What time do you get up and go to bed?❓ Do you have enough energy for everything? -------------------------------------------------- -------------Are you ready for more? A powerful practical guide to independently creating the authorship of your life and developing the habit of being happy. You can download the guide from the link:👇👇👇https://www.proliderstvo.ru /emocionalny-intellektOnly SALT itself, where through practice the participant becomes the author of his events and circumstances 🔆You will receive:💎 Clear and specific practices for managing your condition;💎 Checklists for creating the habit of being happy;💎 Ready-made “take and act” route with audio accompaniment 🚀 As a result, you will: 🎯 Enhance your EQ - emotional intelligence 🎯 Get out of the victim position 🎯 Learn to manage your condition 🎯 You will create events in your life yourself 🎯 Form the habit of being happy 🎯 Increase your productivity 🎯 Gain authorship of life 👉 I suggest continuing and deepening what you have done you work in a personal consultation. Sign up for a consultation: +7 908 63 11 911 Did you find this article useful? Click the “Say thanks” button Subscribe to my publications: Follow the link and click the “Subscribe to the author” button Sign up for my consultation: Via form B17: https://www.b17.ru/naumov_vitaly/WhatsApp, phone: +7 908 63 11 911 Consultation of a psychologist, hypnologist, hypnotherapist-regressologist, coach, NLP trainer, mentoring in Sochi