She looked at her friend in bewilderment. “We can meet and talk if you want,” she said. They met the next day in a small cozy cafe at a small table. There were few people that day and the cafe seemed completely empty. “It’s somehow inconvenient. Why did I even tell her everything? Probably, from the outside I look like a complete fool. Okay, maybe today we can turn the conversation to abstract topics,” while she was thinking, her friend slowly approached the table. “Hi! How are you feeling?” she asked. “Normal.” “Tell me, how did you meet him?” She realized that she would hardly be able to escape the conversation and began a story about their acquaintance, communication, relationship, how she divorced her husband for his sake, about how she suffered and I was worried about their relationship. An acquaintance listened, sometimes drew something on a napkin, and only after finishing the story began to ask some strange and sometimes seemingly completely stupid questions, like “What did you feel at that moment? Where in your body did you feel an uncomfortable state? And her last question completely confused: “What do you want?” Strange question: “What do I want? Of course, I want...... and then she thought..... “Really. What do I want?” And again my thoughts began to swirl like a snowy whirlwind. After being silent for a while, she said: “You know, I want to tell him a lot, ask him, ask for an explanation, but I can’t. It’s inconvenient to do this in correspondence, he always distorts the meaning, and when I call or talk I can’t or I’m forgetting everything I wanted to say.” “Write him a letter!” “Well, no, what if someone reads it?” “That’s not what I meant. Write to him everything you want to say and don’t send it, burn it or tear it up, for example.” Aaaaaaa, I understand, I already did this, I read somewhere about this method, but you know, it didn’t help me at all.” “Apparently several nuances were not observed, I can send you a letter template and you will understand how you should have written it, then read it out loud in a loud voice, if any emotions appear, feel them completely. If you want to cry, do it, anger will surge. be angry until she's all gone, in general, give free rein to your feelings." And you know what else? You can choose your emotions, mood, just like things. At every specific moment you feel what you want to feel, and you can do it yourself change, you have the right to choose. She listened to her friend very carefully, some thoughts seemed completely ridiculous, absurd to her, while others were obvious and simple, understandable. They sat in the cafe for a long time, talked a lot, then did some funny little exercises. and when they parted, She was in slight confusion, and not to say that she felt good, but not bad either, in general, a strange state. Waking up the next morning, She suddenly felt how easy it was for her to breathe, nothing was squeezing her chest, and it became completely clear that you can choose your mood, just like your emotions. On this day, She chose an outfit of confidence and lightness, and there were still many interesting outfits left in her inner closet)) From that day on, She became a different person. PS To be continued.......