In a relationship, dependencies inevitably arise, but sometimes they can become unproductive and even dangerous to your psychological and emotional stability. Determining that you are dependent on your partner is the first step to understanding the problem and solving it! Let's look at several signs of dependence on a partner and possible ways to correct the situation.1. Constantly feeling nervous or restless without your partner: If you constantly feel nervous or anxious when your partner is not around, this may indicate an addiction. Excessive anxiety creates imbalance and limits your ability to make decisions on your own or be happy without direct interaction with your partner. The Fix: Start working on improving your self-esteem and independence. Gradually increase the time you spend without your partner and engage in independent activities that bring you joy and satisfaction. Make new friends and hobbies to expand your sphere of interest and awareness.2. Lack of personal time and space: If you feel like you always have to be with your partner and have little or no time or space for self-development and fulfillment, this could be a sign of addiction. Staying together all the time can create a sense of loss of individuality and limit your ability to grow as a person. The Fix: Set healthy boundaries and limits. Find the right balance between time spent with your partner and time allocated to meet your own needs. Give time to yourself, develop in different areas of life, while maintaining your individuality.3. Lack of your own opinions and identity: If you often and wholeheartedly accept your partner's opinions and views, even if they contradict your own beliefs, this may indicate an addiction. Losing your own identity and neglecting your own values ​​can lead to dissatisfaction and unhappiness in relationships. Fix: Reclaim your individuality and your own beliefs. Put yourself first and start listening to your own needs and desires. Discuss your opinions with your partner and find compromise solutions, striving to give everyone space to express themselves. Dependency on your partner can be a complex issue, but recognizing and working on it can expand your psychological freedom and improve the quality of your relationship. Remember that healthy relationships are built on mutual respect, trust and independence. To sign up for a consultation, click here