I think everyone knows it when you know what needs to be done, but you don’t do it. You can’t wake up in the morning, you can’t force yourself to call clients, go to the gym... It’s easier with urgent matters. If you don't do it, it's fraught with consequences. A bleak prospect will still force you to get up from the couch. And things that are important and useful, but you don’t have to do them for now, can be put off. What to do with them? How to force yourself not to put them off until later? How do you like the idea of ​​implementing your plans without resistance and kickbacks? Don't put off until tomorrow what will make you happier today. Don’t torment yourself with guilt for wasting time. And have time to do everything and enjoy the results obtained. To do this, you only need one thing: Learn to enjoy those things that you are putting off now day after day. When we put off what is really important, the body resists first and does not give energy to realize what we have planned. The body rejects changes at the deepest level if they violate the comfort zone of the unconscious. Remember, as soon as you need to start an important task, one thing or another begins: boredom, laziness, apathy, the body literally begins to break down. You want to lie down a little more, do nothing, chat with someone, scroll through a smart feed that attracts your eye, despite all promises not to eat after six, your legs themselves carry you to the refrigerator at night, etc. And if the task facing you is related with fear, it paralyzes the will even more. For example, you need to write an article, but you are afraid of what people will think of you - this can become an insurmountable obstacle to success if you have a low level of awareness. All this happens unconsciously. This is exactly how, through the body, the subconscious tries to preserve the reality that is familiar to it and resists changes. We seem to fall on hooks and meekly do something that completely contradicts our decisions: start learning a foreign language, take on a new project, sort out cluttered shelves in the closet, etc. The result is that we mark time and cannot break out of the vicious circle, year after year, rewriting our goals. But, there is a solution! It is enough to replace the anticipated pain and fear from useful actions with pleasure, and strength and excitement will immediately appear. You will want to act, wings will grow behind you again, energy will flow in an inexhaustible stream. Things will be argued without willpower, remorse and anger to myself. Look at the two pictures, who will find it easier to act and lead a healthy lifestyle? Of course, for a girl who already knows how to enjoy movement, training, proper nutrition, etc. If useful actions are associated with melancholy, fear, deprivation, restrictions, there are a thousand reasons to avoid them. Will and overcoming oneself are effective for short-term purposes. Over long distances, this is a direct path to setbacks and disappointment. By learning to enjoy the actions that you are currently putting off, you can quickly get the desired quality result. You will begin to act with joy and ease. At the same time, you will be able to accomplish much more. You will have time to communicate with loved ones and friends, travel, hobbies, and learn new things. But all this pales against the background of the pleasure you feel when you complete one task after another. What a feeling of fullness and euphoria fills the body. In such moments you feel as much as possible that you are living a real life, not standing still, but moving towards your dreams. All this becomes possible if you form clear associative connections: an important matter = pleasure and enjoyment. Moreover, it is important to do this at the deepest level, so that every cell of your body believes that waking up in the morning is a thrill, and not a mockery of yourself. Planning a day means managing your life, and not wasting it on boring and tedious nonsense. How to learn to replace pain with pleasure? You need to be able to do only one thing: negotiate with the subconscious,.