Online consultations with a psychologist are now gaining more and more popularity. This is an excellent option to get quick support at any time and anywhere, and can also be the first step for someone who has realized that he needs correction of one’s own life is necessary, and this method of counseling is also beneficial for the psychologist in the form of additional income. But online consultations still have limitations. When a person really needs help in order to resolve some difficult situation, repetitive behavior…….Insights obtained during an online consultation are awareness of one’s problem, but conscious insight is not yet a factor in therapeutic change (according to M. Erikson) As an example: a person has undergone training and consultations on a specific problem. It seems that I understood and realized everything. Only when a trigger or similar situation occurs, the behavior and the body’s response is repeated, as if there had never been so many thoughts and hours of work on oneself. And the nuance is that long-term emotions are deposited in the body, in the nervous system as conditioned reflexes. And when irritation occurs, the reflex is triggered. That is. again and again - for qualitative changes, a combination with body-oriented psychotherapeutic methods is necessary. And quite recently I found the answer for myself why it works so quickly and effectively. While studying neuropsychology, at a lecture by A.V. Semenovich: “the neurointeraction of two phenomena is greater, the closer the brain zones that provide these phenomena.” And the center of the autonomic nervous system, the center of the connective tissue membrane (fascia), immunity and emotions are located in the media-basal structures of the brain (hypothalamic-diencephalic structures). Have you ever noticed how your mood improves after a massage, even the simplest one, not to mention about myofascial stretching (which some practitioners of the body-oriented approach do)? And here is the answer to the question why does elementary gymnastics in the morning with rubbing also improve immunity? Yes, it’s all there, and it all neuro-interacts! Therefore, when you decide what format of work with a psychologist you should choose - evaluate all the pros and cons of each option, taking into account your request for the need for correction or consultation. It’s always better to try different methods and approaches. And don’t stop moving on the path of personal development!