Jealousy can be a complex and destructive emotion that has a negative impact on our relationships and personal lives. But there are ways to deal with jealousy and create a healthier environment for yourself and your loved ones. In this article, we will look at some useful tips, supported by real-life examples, that will help you deal with jealousy. 1⃣ Voice your feelings: It is important to express your jealousy and concerns to your partner or loved one. Self-digging will not lead to an improvement in the situation. Find time and space for open conversation and share your fears and concerns. For example, Alena and Dmitry encountered jealousy when Dmitry began making new friends at work. Alena openly expressed her fears and doubts, and together they found a solution that helped resolve this problem without conflict. 2⃣ Work on yourself: Jealousy can be associated with our own insecurities. Use this feeling as an opportunity to work on yourself. Strengthen your self-esteem and self-confidence. Seek support from friends, read motivational books, or seek professional help if needed. Sasha used to experience severe jealousy, but through individual therapy, she learned to trust herself and her partner more, which led to better relationships in the long run. 3⃣ Develop trust and communication: Building healthy and lasting relationships requires open and honest communication. Discuss your expectations, attitudes and boundaries in the relationship. Don't make assumptions about your partners' intentions. Instead, ask questions and listen carefully. This helps create a trusting atmosphere. Katya and Igor were able to overcome jealousy by establishing quality communication and jointly addressing boundaries and habits that contributed to their feelings of insecurity.4⃣ Seek professional help: If jealousy is causing you serious distress or disrupting your life and relationships, seek professional help. A psychologist or family therapist will help you understand the reasons and effectively deal with jealousy. Expert guidance and support can make a significant difference in your life. Every person is unique, and overcoming jealousy is a different journey for everyone. But through conversation, self-development, trust, and the ability to seek expert help, you can overcome jealousy and create a healthier environment in your relationships and personal life. Give yourself time and patience, and remember that this is a gradual process. Good luck on your path to balance and harmony! Sincerely, your psychologist, expert on interpersonal relationships Olga Drovorub Get a consultation Subscribe to my articles, it will be interesting!