You can read the beginning in the previous article https://www.b17.ru/article/424701/?prt=2131177. Assess your emotions. When you stand up for your opinion, it is important to evaluate your emotions and control their expression. Using a balanced and calm tone of voice can help avoid conflicts that could negatively affect your performance.8. Avoid using accusations and criticism. When defending your opinion, try to avoid using accusations and criticism towards other people. This can only aggravate the situation and lead to conflict. Instead, try to provide specific facts and arguments that support your point of view.9. Choose a time and place to advocate Save your advocacy for the appropriate time and place. Decide when and where it is best to express your opinion. For example, it may be awkward to assert an opinion during a work meeting when the issue could be raised at a more appropriate time.10. Don't neglect your sense of respect. Standing up for your opinions should be based on a sense of respect for other people and their points of view. Don't forget that everyone has their own opinion and it must be respected. Express your point of view in such a way that it does not offend the feelings of other people.11. Don't be afraid to be flexible. Sometimes it seems that our opinion is not the only correct one. Be willing to change your perspective and adapt to new situations. Sometimes, flexibility can lead to a more effective solution to a problem.12. Use a constructive solution: Standing up for your opinions can lead to a constructive solution to a problem. Try to use these situations to find a common solution and compromise that will satisfy all parties involved. In conclusion, it should be noted that standing up for your opinions is difficult, but important. Use these tips to effectively defend your point of view, without entering into conflicts and achieving the desired result. Sincerely, your psychologist Daria Viktorovna Lyapkalo. If you want to analyze your individual case and find a solution, then sign up for a consultation Telegram, WhatsApp +7 952 246 08 60 Sign up for a therapeutic group for people in codependent relationships (online).