Greetings, dear readers! Today I would like to share with you information about an important topic - self-esteem. Self-esteem plays a crucial role in our lives, determining how we feel about ourselves, our self-acceptance and self-affirmation.🥲 Often we face doubts about our abilities, evaluate ourselves too critically or compare ourselves with others, which can seriously undermine our self-esteem. However, it is important to remember that self-esteem can be developed and improved. Low self-esteem means that a person has a negative opinion of himself and does not believe in his abilities. Here are some simple signs of low self-esteem: Self-criticism: A person with low self-esteem often criticizes themselves and is too hard on themselves. They see more of their shortcomings than their advantages. Low self-esteem: such people do not value or love themselves for who they are. They feel like they don't deserve success or happiness. Comparisons with others: People with low self-esteem often compare themselves to others and believe that others are better and more successful. Fear of failure: These people feel that they will not be able to cope with difficulties and experience fear of failure. Praise avoidance: People with low self-esteem do not accept or believe compliments. They believe that the praise is not deserved. Avoidance of new challenges: Opportunities for growth and development may be rejected due to fear of failure or inferiority. Guilt: These people often feel guilty for even small mistakes or failures. These are just some of the signs of low self-esteem. What else do you think can be included here? Share your views in the comments. It is important to understand that low self-esteem can be overcome and changed with the right strategies and support. Here are a few steps that can help you improve your self-esteem and achieve better self-acceptance: Accept yourself for who you are, with all your strengths and weaknesses. Each of us has our own unique traits, and it is important to learn to appreciate and accept them. Don't forget to celebrate your successes, both small and big. Keeping an achievement journal can help you recognize your strengths and accomplishments, and can also help you evaluate yourself more positively. Be aware of your self-talk and pay attention to negative thoughts about yourself. Notice these thoughts and replace them with positive affirmations. For example, if you think, “I will never be able to cope with this,” replace that statement with “I have faced challenges in the past and was able to overcome them.” Remember to pay time and attention to your emotional and physical needs. Getting your needs met will help you feel more confident and valued. Connecting with people who support and inspire you can have a significant impact on your self-esteem. Seek support from close friends, family, or even join a support group or community with common interests. Continuing education and development will help you improve your skills and knowledge, which in turn can have a positive impact on your self-esteem. Set goals and plans for yourself to gradually move forward and achieve new successes. Increasing your self-esteem is a process that takes time and effort. Remember that every step, no matter how small, towards improving your self-esteem counts. And with the support of a professional, the whole process will go faster, so sign up for a consultation in private messages or by phone number +79995706925.