Negative emotions arise in real or imaginary communication with people. These can be different situations - traffic jams, dissatisfaction with the manager, a quarrel with loved ones. All this causes negative emotions and negative states. Behind every emotion there is a feeling. A feeling is the result of the biochemistry of our brain, which is caused by external events. Negative emotions and negative states are accompanied by THOUGHTS. We constantly fall into the past or future. We are not in the moment, here and now. We have lost ourselves. And the mental chewing begins, where self-pity, justification, condemnation, resentment, indignation, anger, aggression begin. The most important negative emotion is self-pity. Thus, we activate the internal state - this is the state of the Victim. If there is a Victim, there will also be an Aggressor. They always attract each other. Negative emotions have the nature of obsession. They are constantly reproducing, destroying us like a virus, ruining our mental life. There will be no changes as long as a person is negative and absorbed in negative emotions. If you are in this state, do you think your decisions will be victorious when you have fallen into the past or into the future? We must understand that all decisions take place here and now, in the present, in no other way. Our body is in the present. You need to make an effort on yourself, make a choice. When we are negative, our picture of reality is distorted. We don't see reality as it really is. We see only our truth from our own beliefs and experience. There is one truth, everything else is a lie (film “Cloud Atlas”). And you will step on the same rake. You didn’t see it and did it “the old fashioned way” as before. Of course, it’s so convenient and familiar. Now ask yourself a question - is this a victory? This is what you wanted, what you were going for? For work to begin, you first need to know and see these emotions. KNOW THE WHOLE SPECTRUM OF YOUR FEELINGS. For example, when a person is offended, he is offended by everyone in different ways, be it parents, spouse, boss, boyfriend/girlfriend, children. In order for personal transformation to take place, start by examining your feelings. Believe me, this is a very exciting journey into the world of yourself..