From the author: The article and video were published on the website of Nadezhda Ognenko How to relieve fatigue in 12 minutes with the help of a mountain river? Have you ever quickly changed your condition simply by listening to the sound of flowing water? ? I’m sure so! A long time ago I noticed that even flipping through a calendar with views of waterfalls, I felt how the energy in my body was changing. A mental rapid fall from a height with powerful streams of water changes breathing, increasing it, expanding it and deepening... And a feeling of tone, vigor and new strength appears in the body. Yes, communication with a waterfall clearly excites, energizes and inspires action. Water falling from a great height acquires some new qualities at the moment of its fall. So a waterfall often symbolizes emotional cleansing and healing through a quick, powerful change. And when you watch a video where a waterfall or mountain river with riffles is visible and audible, the effect will be much stronger. You will be able to emotionally recharge, cleanse, relieve fatigue and anxiety. In just a few minutes! Water is an extraordinary natural healer! Look, and most importantly, listen! Listen to the sound of the water, and let it take away all your fatigue, all your anxiety and all your concern! The spirit of a mountain river and the spirit of a waterfall And after listening, describe primarily with adjectives the spirit, the main essence of a mountain river or waterfall. And repeat all this on behalf of “I”, listening to the sensations in the body. It is best to allow yourself to live in this image for some time. For example: I am a mountain river. I am swift... I am strong... I am powerful... I am cold... I am stormy... I am active... I am pure... I am powerful... I am unsurpassed... Personally, even after pronouncing these words, I feel how my body is activated and filled with new energy. Try it too! Surely, you can do it too... All three videos in total last only about 12 minutes. Surely you can find a little time to change your condition for the better! Successful update! Video “Relieving fatigue by listening to the sound of a waterfall” Video “Surrender to the water and let go of fatigue” Video “Baikal and the river”"