From the author: Complaints about constant fatigue, weakness, loss of strength, lack of energy, which can now be heard at almost every step, are not a tribute to fashion. This is a sad reality. Many people spend almost all their energy trying to cope with at least the minimum necessary things. And they haven’t even thought about something more serious and “great” for a long time. But in vain. The presence of energy and its quantity is a parameter that is very amenable to adjustment. How? This article is exactly about this. And in the first part, let's look at the basic condition, without which you will not only be able to manage energy, but you will not even have access to it. This condition is the quality of your physical condition. To appreciate how important physical condition is, remember, for example, how you wrote some important report after a sleepless night. Restore your bodily sensations, emotional state, level of concentration and performance at that moment. Usually people in such a situation experience a feeling of weakness, lethargy, depression, and heaviness throughout the body. It seems to them that their head is filled with some kind of impenetrable fog. They are unable to concentrate even on simple things. They perceive any task, even an elementary one, as super-complicated. And to complete a task that usually takes them a few minutes, it may take them half a day. Now restore in your bodily memory the opposite situation - when you slept well, are alert and collected as never before. In this case, it was as if you were flying on wings and the sea seemed knee-deep to you, wasn’t it? That’s why putting your body in order is where you need to start in order to gain access to your energy reserves, restore and replenish their. And this is not as difficult as it might seem at first glance. Firstly, you must always take care of your sleep - its duration and quality. If you don’t get enough sleep, you will feel overwhelmed and helpless all the time. In this state of energy, there is simply nowhere to come from, so all your brilliant ideas and good undertakings will remain in your head. As for the optimal duration of sleep, they usually talk about eight hours. But there are people who, in order to get enough sleep, need to sleep nine to ten hours, and for some, six or seven is enough. In this parameter, always focus on the characteristics and needs of your own body. But in order to ensure quality sleep, follow a few simple conditions. 1. Ventilate your bedroom before going to bed: cool air will fill the room with oxygen, destroy all kinds of pathogens and set your body up for sleep (for comparison, remember how hard it is to fall asleep in the summer heat). 2. Take non-hot, relaxing baths before bed (this will also prepare your body for sleep). 3. And, of course, drink sedatives shortly before bed - you can buy them at the pharmacy or make them yourself, if you are good at it. Actually, these are the main actions that will allow you to take care of your sleep. Secondly, in order to maintain good physical condition, it is important to learn how to track the tensions that exist in the body and remove them. That is, relax your body. I discussed this issue in more detail in the article “How to work “correctly” and “correctly” rest? Part 1" (https://shkolazhizni.ru/psychology/articles/96476/). In the same article, I also talked about how to teach your brain to relax. This is also very important: after all, if in your head you are fighting continuous battles with someone or something, then you simply will not be able to relax your body. Thirdly, adequate physical activity that is feasible for you will also help you maintain your body in a good shape. Because when it is in good shape, it will not only prevent you from plunging into melancholy and apathy, but, on the contrary, will push you to take active action. Have you noticed this after a good/131551/).