💎Think about how you would treat an expensive diamond... Usually valuable things are handled carefully, protected, stored in a beautiful velvet box and taken out to admire the beauty of the product. How do you feel about to yourself? Are you like a diamond, or like a cheap piece of glass that you don’t mind breaking or losing? Our attitude towards ourselves affects many areas of our lives. People who value themselves are more easily able to establish healthy boundaries with other people, which helps build harmonious relationships. Self-confidence helps you overcome life's difficulties, accept your mistakes and, learning from them, achieve your goals. Those who value themselves take better care of their health and feel happier. This is why it is so important to realize your worth and treat yourself with respect and care. Here are some ways to start appreciating yourself and showing self-care:1. Lead a healthy lifestyle. Eating a balanced diet and exercising regularly will help you feel stronger and healthier, as well as improve your self-esteem.2. Follow a work and rest schedule. Find the courage to give up extra work if you feel tired. Remember that TV and the Internet are not complete rest; they overload the brain with information even more.3. Devote time to self-care: do a face mask, go for a massage or spa treatment, just spend the evening in a cozy environment.4. Engage in personal self-development. Participate in interesting activities, learn something new, develop your skills, find a hobby that brings you pleasure.5. Dedicate one day a week only to yourself - put aside boring things and do only what makes you happy and happy. Start with these simple methods and you will see how your self-esteem will gradually improve. Appreciate your uniqueness. You deserve it! Write in the comments how else you can value yourself and how you take care of yourself? If you want to ask a question or sign up for a consultation, write in private messages or on WhatsApp.