There are situations when there is a reason to worry - but you can’t show your excitement? Of course there are. Everyone has. What to do? There are several useful and simple techniques that will help you calm down quickly. First appointment. Calm your breathing. We try to breathe measuredly and evenly - that is, your inhalation is equal to your exhalation. For example, if you need to count to 4x as you inhale, then you also count to 4.x as you exhale. As your breathing calms down, you will also calm down. Very good. if the inhalation-exhalation cycle lengthens (first counting by 4, then by 5, by 6, etc.) The second technique. Clench your fists (it’s better to do this while inhaling) - only very tightly! So hard that you feel the muscles of your entire arm tremble. Tighten your whole body so that you feel the whole body trembling. Tighten your legs - so that you feel the trembling in your knees from this tension. Stay in a state of such maximum tension for up to 5 counts - and as you exhale, sharply release the tension (unclench your hands, relax your body). Correct tension and proper relaxation calm both the body and emotions. Indeed, oddly enough, we often cannot relax not because we are tense. but because we are overstressed, or stressed incorrectly. But an improperly tense or overstrained muscle cannot really relax. Hence the feeling of stiffness and tightness - especially when we are very worried. Reception third. Rub your palms well together (also while inhaling) - as if you were anticipating something very joyful and pleasant! Rub vigorously until you feel your palms become very hot. Warmed up? Wonderful! As you exhale, sharply lower your arms and shake your hands thoroughly. Reception four. It's called Harlequin. You are a doll, a relaxed doll - a puppet. Your arms, legs, body are suspended by ropes. And you begin to shake your arms, move your legs and body the way a real Harlequin could do it. Such “trembling” or “shaking” will relieve your tension and can be a lot of fun for those around you! And by the way, such a Harlequin, if done in the evening in the shower, relieves the stress of the day and helps you relax, thereby ensuring a calm and deep sleep. These simple techniques are always will help you calm down.