How to get rid of resentment: an effective technique Resentment is a rather toxic feeling that destroys your inner world. Especially if it accumulates for many years and does not let you go. It is necessary to get rid of grievances. And I offer you an effective technique for getting rid of grievances, for independent work. It helps to work through feelings that hurt, free yourself from the severity of their influence and be filled with love and gratitude. The main rule of performing the technique is complete immersion, free yourself from extraneous thoughts and work and start performing the technique. Take a few breaths and exhales, watch your breathing for a while. Then imagine that you are walking through a field, where you inhale love along with the air. It penetrates your lungs and fills your heart. Try to see what color love is, what its smell is. If it is difficult to imagine the feeling of love, remember the person who gives you warm feelings. Try to remember the feeling of gratitude you feel towards him. Imagine that you breathe in gratitude and it goes straight to your heart. When you feel that your heart is filled with love or gratitude, think and imagine the image of the person you want to get rid of. Imagine that with each exhalation (through your mouth) you exhale love or gratitude from your heart, imagining the image of this person (who has offended you). And with each inhalation, continue to breathe feelings of love and gratitude into your heart. Think about where exactly the image of this person is located (near, in your heart or far from you). You inhale and exhale until you feel a feeling of warmth in your chest, a feeling of gratitude, an improvement in your condition, and spiritual warmth. After completing this technique, be alone with yourself for a while, you can take a shower. This technique will improve your internal state. You will be freed from the burden of accumulated resentment. How do you feel after performing the technique? Do you keep grudges to yourself for years? And remember that the ability to forgive is a great gift, but everyone must take it themselves. If you find it difficult to work with this feeling on your own, sign up for a consultation.