Social networks can have a negative impact on our ideas about ideal and real life. With the rise of social media, people are constantly exposed to images and posts that depict a seemingly perfect and flawless life. This can create unrealistic expectations of what our lives should look like, leading to feelings of inadequacy, anxiety and low self-esteem. One of the main ways that social media can distort our perception of reality is through selective sharing of information. People tend to share only the most positive and desirable aspects of their lives on social media, creating a distorted view of their lives. This can make it difficult for people to differentiate between what is real and what is staged, making them feel like they are constantly falling short of ideal. Additionally, social media can create a false sense of connection and validation. People often measure their self-worth and success based on the number of likes, comments, and followers they receive rather than their own internal sense of satisfaction and accomplishment. This can lead to a constant need for external validation and can make people feel like they are never good enough. Additionally, social media can create a culture of comparison and competition. People often compare themselves to others based on their appearance, achievements and lifestyle, which leads to feelings of envy, jealousy and self-doubt. This can lead to a vicious cycle of trying to keep up with others and constantly feeling like you don't measure up. Overall, it's important to recognize the potential harm that social media can have on our ideal and actual lives. While social media can be a valuable tool for keeping in touch and sharing our experiences, it is important to approach it with a critical eye and a healthy dose of skepticism. By recognizing the limitations and potential biases of social media, we can develop a more realistic and healthy view of ourselves and our lives..