A terrorist attack can leave people feeling overwhelmed, anxious and stressed. The aftermath of such a traumatic event requires close attention to mental well-being. While professional help is essential, there are also psychological methods that people can use to help themselves. In this article, we will look at effective strategies to help people cope with the stress of a terrorist attack, promoting psychological recovery and emotional resilience.1. Acknowledge your emotions: The first step in dealing with stress after a terrorist attack is to acknowledge your emotions. It is completely normal to experience a range of emotions such as fear, anger, sadness or confusion. Allow yourself to experience and live these emotions without judgment or suppression. Recognize that your feelings are valid and part of you and everything that has happened to you.2. Seek support from loved ones. Connecting with loved ones can provide a sense of comfort and support during difficult times. Share your experience, what happened to you, fears and concerns with family members or friends. Talking about your feelings and experiences can help relieve stress and bring a sense of relief. By surrounding yourself with loved ones, you can restore your sense of security.3. Take care of yourself. Self-care is important for managing stress after a terrorist attack. Take time to pay attention to your physical and mental well-being. Engage in activities that bring you joy and relaxation, such as exercise, meditation, reading, or spending time in nature with loved ones. Taking care of yourself will help restore your emotional sphere and psychological stability.4. Limit your exposure to media. Constantly monitoring news and media about a terrorist attack can increase your stress and anxiety. While it is important to stay informed, limit your exposure to disturbing images and videos of incidents. Set boundaries on your media consumption and instead focus your attention on the positive aspects of your life.5. Practice mindfulness and relaxation techniques. Mindfulness and relaxation techniques can help calm the mind and reduce stress levels. Exercises such as deep breathing, meditation and progressive muscle relaxation are effective methods for promoting relaxation and reducing psychological anxiety. These practices can help you regain control of your thoughts and emotions.6. Engage in meaningful activities. Participating in activities that bring a sense of purpose and meaning can help in the recovery process. Volunteer for community service, participate in support groups, or engage in creative activities such as art, writing, or music. Contributing to a common cause, being involved in something positive, and expressing emotions through creative means can help develop a sense of empowerment and resilience.7. Seek Professional Help: While self-help techniques are valuable and important, it is important to recognize when professional help is needed. If stress, anxiety, or other symptoms persist for a long time or worsen, consider seeking help from a mental health professional. Psychologists can offer specialized advice to help people understand their traumatic experiences and develop effective coping strategies. Coping with the stress of a terrorist attack requires a multifaceted approach that combines self-help techniques and professional support. By acknowledging emotions, seeking support from loved ones, practicing self-care, limiting exposure to media, practicing mindfulness and relaxation techniques, participating in