From the author: How often, with age, a person tends to accumulate negative emotions and memories, positive events, as if this is how it should be, and negative ones (depending on how you look at them) are given enormous meaning and significance. I propose to change the habit of accumulating negativity to the habit of accumulating what is useful for your mind, soul and body. How often, with age, a person tends to accumulate negative emotions and memories, positive events, as if this is how it should be, while negative ones (depending on how you look at them) are given enormous meaning and significance . I propose to change the habit of accumulating negativity to the habit of accumulating what is useful for your mind, soul and body. The peace inside you CREATES the peace outside! If you perceive the video better (SUBSCRIBE to the channel, even more techniques directly to your email): We create for ourselves a piggy bank of USEFUL - a notebook where we ALWAYS write by hand, draw on the topics: My strengths and skills - 5 per day AT LEAST, at first it’s hard, but then it will be 10 in a minute) we try and look for what we have and what no one can take away from us. You will gradually write down everything you know and can do and you will see what kind of person you are, how many advantages you have and what the scope of your skills is. Based on this, you will be able to appreciate and understand yourself, as well as set positive goals for development! Gratitude: 2-3 per day to close or not close people, to those who did something good for us today: on purpose or accidentally! Pay attention to every little thing that people do for you, how they were useful to you today and thank them sincerely, out loud! Looking into your eyes! Joyful events: from very small ones (the coffee turned out delicious, the husband smiled, the sun came out, the bus arrived on time, someone missed someone on the road, etc.) to significant and important ones. Describe all your successes and successes today. Minimum 10 per day. Success is what I did myself. Luck is what I was lucky with! Really from 1 to 100 per day).4. Take 1 beautiful photo a day on your phone. It has truly been proven that if you sincerely want to see something beautiful in the world around you, and you have the task of photographing it, then you will definitely find it. How true it is that every time you see this beautiful and attention-grabbing thing more and more!) If you are not alone, you have a partner, spouse, boyfriend or girlfriend, friend or other loved one, then find an opportunity in the morning of every day, ask him (her) the question: “What can I do to make your day better today?”, and, having received an answer, do it! Please your body with a walk or sport, one that is comfortable for you. Write down your victories and achievements. Dreams and desires. Small and large: we write, we draw. The more you are filled with dreams and desires, the sooner they come true :) To work on yourself, if you want to develop the SKILL to accumulate useful things SERIOUSLY, do this: We keep records daily, Skip one point: 10 squats and record that , what got in the way (what were the thoughts in my head). Hold on for 21 to 90 days and this action will become a habit. The point is that such a view of the world creates a completely different reality for you. You will live in a world in which everything is possible and works out, in which there is a lot of energy for development and LIVING WELL. Of course, in the life of any person there are sad days and serious problems (death, incurable diseases), but this baggage of positive accumulations will help you in any case to keep yourself in an energetic and lively state, to have good relationships with the world and the people around you. After all, no one repealed the laws)