A constant feeling of anxiety is not worth living with. It is easily corrected. In cognitive behavioral psychotherapy, correction does not last for years, and clients take anxiety under control after a few months. By the way, very good news - anxiety was passed on to us as an important element of survival in primitive society. That Andryusha from the Stone Age who did not worry is long gone. But the anxious Kolya, who flinches at the rustle, still lives in us. But how can I get rid of the anxiety that consumes me? When this condition occurs, a lot of vital resources are spent on worry and this is reflected in health, at work, and on the family. Now is not the Stone Age and the Saber-toothed tiger is not chasing me? Let’s consider the example of a manager holding a group event for clients - conferences. I will show you the stages of how our brain begins to scare itself and what needs to be done differently: 1. The brain recognized the danger. No one will attend the conference, but I invited it. It’s more correct to start looking at things realistically. All preparation was carried out on time, all clients indicated that they would be there. There are no facts for such a thought. 2. I begin to elevate the danger to a catastrophe anyway. 4 clients did not unsubscribe, and I know other managers unsubscribed the same way and 95 percent of clients did not come. I'm missing. There will be an event for one person. It’s more correct like this - then I remember and think what the worst case scenario is. But the worst thing is writing an explanatory note without sanctions. 3. I begin to control the situation. It’s hysterical to call your colleagues to see if they’ve done everything, whether they’ve invited everyone, to call and write to clients twice a day to see if they’ll be at the event. It’s more correct like this - I stop and let go of the situation. 4. I run away from anxiety and situations that cause such states. After holding the event, I decide not to carry out such forms of work anymore. It’s more correct like this - we need to run to the alarm! I plan as many events as possible and run towards anxiety and these situations! I wish you good luck in working with your anxiety!