What was the first thing you thought of when you read “healthy eating”? About the calorie norm? About superfoods and dietary supplements? About “clean” nutrition without sweets, fatty foods, smoked foods and other delicious and beloved foods? What exactly do you associate with healthy eating? And how do you personally determine whether food is healthy or not? The very concept of “healthy food” is the machinations of marketers and the creators of nutrition systems. After all, the easiest way is to differentiate food into healthy and unhealthy, to suggest that by consuming the first you will be healthy and full of strength (and also lose weight), and by consuming the second, illnesses and premature aging sand await you (I believe that this is exactly what happened). After this, an influx of profit is guaranteed. In pursuit of youth and beauty, who wouldn’t want to buy super-healthy bread with flax seeds, sugarfree, glutenfree? Even if it costs 150 rubles. Scientific data tells us that healthy eating is not about eating specific foods, but about the relationship with food: Food, taking into account your own needs (physical activity, pregnancy, heavy physical labor, etc. .), as well as signals of hunger and satiety Do not perceive food as the only source of pleasure. Getting pleasure and joy while eating is normal, this is one of the functions of food. The problem arises when there are no other sources of pleasure or a feeling of satisfaction. Satisfying hunger with foods that you like, are tasty specifically for you, and are available at the moment (by budget, season, location, etc.) Varied and regular food - inclusion of different food groups in the diet + a comfortable, regular number of meals (you can start with 3 main meals and 2-3 snacks) Rely on your feelings - don’t force yourself to eat cottage cheese just because it’s healthy and you hate it. Find alternative options - for example, make a casserole, cheesecakes out of it, replace it with other fermented milk products, cheese, etc. The ability to end a meal with something sweet if you want. So eating healthy is about what I eat, how I eat and how relaxed I am about any food in my diet. Recruitment for a therapeutic group for normalization of eating behavior and body image begins. Start - June.