Being afraid to take the first initiative in intimacy is a fairly common problem that many people face. This can be caused by various reasons - fear of rejection, lack of confidence in one’s abilities, or simply lack of experience. Initiative in intimacy is a special meaningful act that requires confidence, openness and trust from us. However, we do not always have enough resources to take this initiative with full confidence and without fear of rejection. This is often due to our internal beliefs, which can make it difficult for us to express ourselves in this area. One of the main factors in the fear of taking the first initiative in intimacy is cultural and social norms. We are expected to follow certain role stereotypes, where the man is the initiator and the woman is the receiver. These norms can put pressure on us and create uncertainty in our own desires and actions. Also, taking initiative in intimacy can be associated with our individual self-esteem and self-confidence. If we have low confidence in our attractiveness and sexuality, we may experience fear of rejection or unfulfillment of our desires. This can create an obstacle to expressing our initiative. Using psychological methods, we can learn to cope with the fear of taking the first initiative in intimacy. It is important to understand our own beliefs and stereotypes that may prevent us from being sincere and open in this area. It is also important to develop your self-esteem by working on your self-confidence and your own desires. With the help of a psychologist, you can study your own fears and overcome them, as well as learn to establish healthy communication with your partner. Do not forget that each person is unique and has his own characteristics and norms, and the expectations of others should not determine our actions. It is important to be open and sincere both in intimacy and in everyday life, and not be afraid to express your desires and needs.