If you have a hard time dealing with shame, answering these questions honestly will help you feel better. Think about what relaxes you? What activities calm you down? This could be reading your favorite book, walking outdoors, or going to the gym. This is something different for everyone. Make a list of actions that make you calmer and more relaxed physically and emotionally. Look into it when you need it. Who is your support? Who can you talk to when you feel bad or sad? Who is always ready to support you without judging? With whom you can be yourself and tell everything that is bothering you , honestly? This could be your family members, close friends or support communities. Where is your place of strength? Where do you feel comfortable and safe? This could be your room or your favorite park for walks, or the river bank, or your favorite coffee shop. Think and find such a place for yourself. Even without physically being there, you can imagine it in your head, and you will feel calmer in your soul. Determine how your shame interacts with you? Does it take your energy? Tends you to give up, give up everything and give up? Makes you devalue your achievements? How does your shame affect your relationships with yourself and with others? Find out when your shame appeared? Try to remember the moment in your life when you first experienced shame? How did it develop further? Track its history. Find out what triggers trigger feelings of shame in you? In what situations do you feel “different”? How do you get into such situations? What happens to you in such moments? Who is next to you? Imagine that shame - this is a mask that can be removed and examined. How do you see it and what does it do? Blames you? Blames others? Devalues ​​your feelings and actions? Distorts reality? You can draw it on paper and talk to it. When you expose shame, it stops being so scary! Remember that shame does not like light. To take your first step towards success and rich thinking, start working through your limiting attitudes using the algorithm I described. A list of the main 200+ limiting settings can be found at this link - https://skydzen.ru/data/uploads/pdf/praktikapoiskaubezhdenij/practicum.pdf. Sincerely yours, millionaire psychologist Vitaly Naumov. I suggest continuing and deepening the work you have done in a personal consultation👉 WhatsApp, Tel: +79086311911👉 Subscribe https://t.me/lifeuspeh