Your relationship with food isn't always easy. Every person knows and has experienced the effect of overeating. Heaviness in the stomach, and maybe even nausea from the amount of food eaten, an unpleasant fullness that puts intense pressure and forces you to concentrate on your stomach. Not every person worries about this, but there are those who walk in a vicious circle. Every time he promises himself not to overeat and every time he breaks it. This battle cannot be won, because the goals in it are initially set incorrectly and unattainable. If you regularly overeat, then you need to improve your entire eating process, and not just focus on losing extra pounds, eating less food, sticking to only healthy foods, or banning yourself from eating something specific. You need to consider your nutrition in conjunction with your entire life, taking into account physical activity, passion for your business, the ability to rest and switch, and more. Below is a non-exhaustive list of what you should pay attention to when comprehensively establishing your diet. Don't go on diets. Diets only help for a short time; as a rule, you always get off diets and gain weight again, scolding yourself for being weak-willed. Sometimes it is an endless cycle, repeated over many years. In order to normalize your diet (and not lose weight), you don’t need to go on a diet. And if you get along with food, you will soon realize that the weight is slowly coming off. Not as fast as on diets, but steadily and without painful restrictions. Organize a diet that will be consistent with your feeling of hunger. That is, you need to eat when you are a little hungry. Most often this is 3 meals a day and 1-2 snacks between main meals. Decide whether you should eat now based on whether you are hungry or not. Perhaps a regimen of 2 meals a day and 2 snacks, or 5 meals a day without snacks, but with smaller portions, will be more suitable for you. Monitor your hunger for several days and decide which diet suits you best. Weigh yourself no more than once a week. Constant weight control adds stress, but does not help at all to lose weight, normalize nutrition and improve your relationship with food. Add “forbidden” foods to your diet in small quantities. Add to your diet those foods that cause anxiety and fear that you will gain weight from them, but eat them in small doses regularly. Those who are familiar with diets and food restrictions are often faced with the fact that forbidden foods appear, which they want even more when they are not allowed. Yes, you can eat them, but you still need willpower to implement this point. You should have these prohibited foods at home, just determine for yourself in advance how much you need to enjoy the taste, but not overeat on them. This point is needed in order to get rid of tension and feelings associated with prohibitions and restrictions. Make a list of pleasant activities that distract from food (physical activity, taking a bath, etc.) and replace food with them. Often food acts as the only comforter or something that helps you get pleasure quickly. In addition, most often food plays such a role for those who have a fairly limited life for events. Do not eat food at work, school, in the bath, in front of the TV, etc. Eating is an important process in which you must feel full and pick up signals from your body. If you combine eating with discrimination and are distracted, you are more likely to overeat. Dealing with problematic situations that cause overeating. You need to identify and analyze the situations, experiences and emotions that contribute to overeating, and then look for alternative outlets that do not involve food. Develop a strategy and responses for those people who will sabotage your new approach to nutrition. Often in?