From the author: Brain gymnastics (educational kinesiology) is necessary every day for both adults and children! And it’s hard to say who needs it more. This direction develops and restores a person’s natural unique capabilities, his individual abilities, and allows him to develop self-help and self-correction skills in the educational and everyday life of children and adults. A special system of exercises promotes the development of any motor skills several times faster than with any other method. Brain gymnastics is effective for everyone, improves the ability to learn and the quality of performance of any activity and at any level. Due to the fact that brain gymnastics exercises reduce stress, they also improve overall health. In the modern system of human science there is a special holistic psychological and pedagogical direction, studying movement. This is educational kinesiology. It is a teaching about the development of a child and an adult through natural physical movements. This direction offers specially organized movements that optimize the activity of the brain and body for the development of a harmonious learning experience and creative self-realization of the individual. Long-term practice of using the Brain Gymnastics technique in Russia has shown that complete elimination or significant correction of various forms of learning disabilities and chronic stressful conditions is achieved , impaired vision, hearing, coordination of movements, reduction of speech development problems. One of the best solutions to reduce stress in the process of our lives is to comply with the laws of natural development. Paul and Gail Dennison discovered the enormous potential of physical movement that can be used for the successful development and learning of both children and adults. Their outstanding discovery in the field of movement and the mechanisms of integration of thought and movement is the identification of two fundamental types of movements. Educational kinesiology is the most environmentally friendly psychotherapeutic technique in relation to the inner world of a person today. It works at the level of a person’s clear consciousness, and any methods of intervention into it, such as suggestion, hypnosis, etc., are strictly prohibited. In many situations a person must help himself. And educational kinesiology gives him this opportunity. Learn quickly A special system of exercises promotes the development of any motor skills several times faster than with any other method. It also leads to faster and more complete development of theoretical knowledge, psychological and physical behavior skills. This allows you to achieve your goal without additional unnecessary costs (health, money, time), because you act accurately and confidently in accordance with your inner needs. The technique helps to increase stress resistance and rapid retraining (adaptation to new conditions). Educational kinesiology exercises “Brain Gymnastics”: Exercises for organizing our thoughts and movements, solving information problems. Energy-stimulating exercises that restore neural pathways between the brain and the rest of the body for communication with people and objects in our environment. “Positive Attitude” exercises that stimulate the body, reducing adrenaline levels. Stretching exercises that relieve tension in the muscles and tendons that occurs during stress.