Separation is something that every couple faces. One of the partners may go on a business trip or to their hometown, but both want to maintain the relationship. How to do this? It’s true: distance can aggravate the problems that existed in the relationship. This is an additional burden on your union, so it makes sense to take it seriously. I note that distance does not always lead a couple to break up their relationship. Many, on the contrary, begin to appreciate each other even more. But let's be honest: distance really scares many people. It is in your power to do something that will strengthen the relationship, even if there is a long separation ahead. Talk, including about love. Regular communication in a relationship is of great importance, especially when it comes to a period of separation. The most common topics that partners discuss are love, friendship and life's difficulties. But I must note an important point: discussing problems can negatively affect the quality of the union. It’s much better to discuss your feelings and emotions – mostly positive ones. This will help set up the general wave of communication, feel like part of a strong and reliable union, and give your love. Working on mental health If anxiety, restlessness, despondency and nervousness have become your constant companions, it will be almost impossible not to transmit these states to your loved one. You are a living person and you experience what you experience. This is why I recommend that you focus as much as possible on your own mental health and emotional state. This directly impacts your ability to maintain emotional intimacy with your partner, even if you are at a distance. Plan a future together If your relationship with your significant other is truly serious, then physical separation is most likely an episodic phenomenon. However, many couples find this separation extremely difficult and painful. In order to somehow support your loved one and yourself, I recommend making plans for your future together. Remember that the separation you are currently in is just one phase of your relationship. And if it is too stressful for you, it is worth making an effort to reduce the separation. Sincerely, Your psychotherapist, coach, interpersonal relationship consultant, Ilya Akhmedov.