When a loved one is depressed If a loved one is depressed and you don’t know how to behave correctly, here are some tips to help you support yourself and your loved one. Learn All About Depression A great way to support your loved one is to learn everything you need to know about depression, including its causes, symptoms and treatments. Remember to take care of yourself You won't be able to support anyone else if you're feeling down and exhausted. Take time to step away from the situation and take care of yourself periodically. It's okay to take time for yourself! Taking care of yourself is not selfish! In fact, you will both be better off if you take the time to maintain your physical and mental well-being. Don't forget about healthy eating, exercise, getting enough sleep, hobbies and activities that you enjoy, meditation, relaxation, walking in the fresh air, etc. If you feel frustrated, angry or upset, do not let these feelings consume you. Appeal Seeking professional help for yourself can help you feel supported, relieve frustration, and become more aware of your own emotional needs. Therapy can also answer any questions you may have about how to cope with your loved one's depression. Be There One of the most important things you can do for someone who is depressed is to simply be there for them and be supportive, listening if they share their feelings. You can share what you have learned about depression through your research, say that you understand that depression is not his fault, and that he is not a lazy, weak or useless person. Be patient and let your loved one know that you are there for him. Help around the house When depressed, just like when a person has any other illness, they may need help. Everyday activities, such as cleaning the house, paying bills, or feeding the dog, may seem difficult, if not impossible, for a person who is depressed. depression. Offer help with daily activities. Let him know that you are always here to help while he recovers. Don't take things personally Depression can cause people to behave differently than usual. A loved one may be angry, irritable, withdrawn, or distant. He may not want to date you, hang out with you, or do things with you the same way he used to. When someone you love moves away from you, it can be very difficult not to take it personally, especially if you're in a romantic relationship. Perhaps your spouse or significant other may lose interest in sex. Remember that loss of sex drive is a classic symptom of depression. None of this means that your partner has lost interest in you forever. These are manifestations of a disease that requires treatment. Treatment Treatment is vital to help a person overcome depression. You can help your loved one choose a psychologist or psychotherapist, assuring them that asking for help is not a sign of weakness or something to be ashamed of. That it’s normal to see a specialist and that together you can cope. Help find meaning If you notice signs of suicidal thoughts in someone with depression, take it very seriously. Remind them of the reasons to continue living, whatever they may be. Perhaps it is their children, a beloved pet who needs them, or their faith. These will be different reasons for each person, but they may help until the pain subsides. Show Your Love Depression can make a person feel like a burden and unworthy of love and support. Challenge these thoughts by telling and showing your partner that you love them. Let him know that you understand that depression affects his thoughts, feelings and behavior and that this is temporary. When you're sad or angry, it's important to reassure your loved one that your disappointment is with their illness, not with them. Reassure them that you're here to support them on their journey to.