Interoceptive awareness is the ability to sense and be aware of signals coming from the body, from the internal organs and systems of the body. This includes being aware of your physical sensations such as your heartbeat, breathing, body temperature and other physiological processes. Interoceptive awareness helps a person to be more attentive to their needs and the state of their body, which can contribute to better well-being and improved physical and mental health. The practice of interoceptive awareness includes various exercises and techniques that help a person become more attentive to their physical sensations and state your body. Some of these exercises include:1. Meditation on inner sensations: Sit in a comfortable position, close your eyes and pay attention to your physical sensations. Try to notice the pulsation of your heart, the movement of your breath and other sensations. Just observe them without trying to change them.2. Body Scan: Starting at the top of your head, gradually move your attention throughout your body. Notice any sensations or tension that arise along the way. Again, simply observe these sensations without judgment.3. Using body language: Pay attention to your posture, movements and postures. Notice how your body reacts to different situations and emotions. This can help you become more aware of your needs and responses. Applying interoceptive awareness in your daily life can be beneficial for improving your well-being and health. For example, paying attention to your physical sensations can help you recognize when you feel hungry or tired and take steps to meet those needs. It can also help you notice physical signs of stress or anxiety and take steps to relieve tension. Interoceptive awareness can also be beneficial for improving mental health. Monitoring your physical sensations can help you notice physical manifestations of emotions such as anger or sadness and take steps to manage them. It can also help you develop a deeper understanding of your emotions and their impact on your well-being. Overall, practicing interoceptive mindfulness can help you become more aware and attentive to your body, which can lead to improved physical and mental health. Your psychologist Julia Panova 💚