From the author: the exercise is recommended for psychologists after working with clients, as well as for all people after being in public places and after unpleasant interactions. HOW TO CLEANSE YOUR SPACEYou can often “pick up” things when interacting with other people, so it can be helpful to clear out the unwanted energy that has built up. This can be done quickly throughout the day, when there is no time to dwell on it in detail. To do this, you can follow these steps: “Notice that there is something in your space”? “Decide whether it is yours or someone else’s?” “If it is not needed, send it up into the spiritual world (perhaps symbolized by the sun), or down into the earth.” “Send a ball of rotating cleansing light through the body from the lowest point to the highest and from the highest to the lowest.” “In your imagination, surround the body with protective light.».