How do you know when it’s time to see a psychologist? I offer you a useful checklist, it’s convenient to check yourself in different areas: About emotions: - you have become worse at controlling emotions - your mood changes for no reason - you feel depressed for several days in a row, for no apparent reason - you don’t want anything, you feel apathy and fatigue, even after rest - you began to cry more than usual - life began to seem meaningless - you often feel anxious, scared - it became difficult to control your anger and irritation About thinking: - it became difficult for you to concentrate and maintain concentration - obsessive thoughts and images constantly creep into your head - you often lose the thread of thoughts or conversations about the body: - you have incomprehensible sensations in your body, something difficult to describe - you have had pain, tension, breathing problems, tachycardia, itching, redness for a long time, which doctors cannot explain and cure - you began to sleep poorly, feel drowsy during the day, have difficulty falling asleep - your appetite has changed, or your weight has begun to increase/decrease quickly About behavior: - you have started to drink frequently, take illegal drugs, medications - you have developed or become more frequent obsessive, repetitive actions, rituals - you often behave risky or cause physical harm to yourself About communication: - you have become withdrawn, stopped communicating with people important to you - you do not trust anyone and perceive intimacy as a threat - you have a topic that you want, but cannot with whom to discuss - all your relationships are developing as if according to one scenario - you often quarrel and have conflicts - it is unbearably difficult for you to communicate with your parents, or you have a strong dependence on them and their opinions General: - you absolutely do not believe / have stopped believing in yourself and your strengths - it seems to you that you are walking in circles and stepping on the same rake - you cannot find your place in life - you feel that you have stopped coping with life’s difficulties - you have recently encountered strong experiences or a critical situation - you have had a situation that won’t go away. Don’t wait until it becomes completely unbearable, seek help from a specialist, look for answers, help or support. Be careful and caring for yourself. Book a consultation with me to better understand yourself and help you cope with crisis and anxiety You can call: +79672523805 (WhatApp, Skype)