In life, we sometimes encounter people whose hidden aggression can manifest itself in various situations. It can be challenging and difficult, but it is important to know how to respond to such situations. In this article, we'll look at a few simple steps to help you interact with these people and resolve conflicts. Understanding and Connecting: The first step is understanding what a person is experiencing. Try to express your observation and connect it with emotions. For example, “I see you doing this and that because you feel like that.” This will help your partner feel that you are trying to understand him. Ask direct questions: Sometimes a simple question can help reveal hidden aggression. Ask, "Are you angry now?" This can provoke a person into an open dialogue. Enter into dialogue: Say that it is important for you to discuss what is happening between you. Invite dialogue, emphasizing your readiness for it. For example, "It's important to me that we can openly discuss our feelings and relationships. Let's talk, I'm open to dialogue." Talk about your feelings: Share your emotions by starting yourself. For example, "I feel hidden aggression in your words, and it hurts me. I also feel anxiety that I cannot influence your emotions and our life together. I feel like I am powerless." Help with recognizing and resolving aggression: If hidden aggression becomes a systemic problem, offer to help the person recognize it and learn to cope with it. However, it is important to remember that it is not always possible to change another person. The decision about whether you are ready to help in this process, or whether you would prefer to maintain your comfort, must be made consciously. We spoke in detail about manipulation and hidden aggression with Anton Makhnovsky in my podcast: In conclusion, it is worth noting that working with aggression can be difficult , and in some cases it is better to consult a professional such as a psychologist. Remember that you are not obligated to solve another person’s problems, but you can offer your support and understanding. About sex, psychology and life - in the TG channel @anastasia_kova_sexology