Energy is one of the main resources that allows us to work, live and communicate effectively with people around us. However, sometimes the feeling of fatigue and exhaustion can cripple us, and we cannot understand where our energy disappears. In this article I will tell you where our energy disappears and how we can effectively restore it. One of the main reasons for decreased energy can be stress. Constant tension and anxiety affect our body and can lead to fatigue. Self-care and regular practices such as meditation or yoga can help reduce stress and restore energy. Another factor is lack of sleep. Lack of sleep can lead to decreased energy, increased fatigue and irritability. It is recommended to sleep at least 7-8 hours a day. In addition, not only the quantity of sleep is important, but also the quality and routine; try to go to bed and get up at the same time, and this will soon have a positive effect on the body. The optimal bedtime is 21:00. Another factor that has a negative impact on our energy is poor nutrition. Avoid consuming too much fat, sugar, caffeine and alcohol. Include more fresh fruits, vegetables, fish, and grain products in your diet. This will make you feel more energetic and alert. However, there are other ways to effectively restore energy. I recommend the following practices: - Take a break. Relax and do what brings you pleasure. This could be watching a TV series, reading a book, or going for a walk in nature. - Engage in physical activity. This will help you feel more energetic and improve your mood. - Engage in positive thoughts. Remember what is interesting, valuable and expensive to you. Direct your attention to the positive aspects of life and avoid negative thoughts and emotions. - Focus on what you are doing. This will help you focus on your work and restore your energy. Try to be here and now. After all, anyone who regrets the future or worries about the past cannot experience happiness in the present, which means all the energy goes to where you are in your thoughts. Restoring energy is a mandatory process if you want to feel more effective and successful. Use these tips and practices to restore your energy and feel more energetic and healthy. More information, recommendations and exercises in my telegram channel: https://t.me/psyhotherapistahmedovaksenia