How to fill your life with pleasure? How to return to the Path on which your Destination and happiness lie? When this fullness is absent, melancholy and depression arise. We feel sad and disappointed in life when we cannot follow our destiny (live in accordance with our personal Creed) and when we lose joy. Such a life is difficult if one must live in it only under the yoke of coercion and in a state of hatred for every day. What if you devoted today to finding that very purpose? It sounds loud, but it's quite easy to do. First, write down all your “energy energies” for yourself. That is, write directly in the comments all your affairs and activities that bring you joy. For example: sex, a sweetheart nearby, walks, a swimming pool, a bicycle, your favorite cream, hugs, bachelorette parties, dancing, lying down and doing nothing, looking at the clouds, and so on. Then write down all your limitations for achieving these joys in life. I can write “sweets” because I am predisposed to be overweight, and I shouldn’t abuse them. Because excess weight can serve as a limitation to sex, which I love more than candy. But I don’t like candy, so as a limiter for sex and physical activity, I will write “workload.” And I’ll sit down to think about how to revise my schedule. In a word, write down all your joys in life. Those that give you energy and strength. Next, determine which ones are useful or available to you. Because you can write that traveling around the world adds energy to you, but you don’t have the money for it. The lack of money is your limitation for getting the name of this joy at the moment. As a result, you will still have “energy drinks” available to you for this period of your life on the list. The kind that you can get for free, so to speak. For example, look at the clouds. By the way, for people with vision problems, this “freebie” will be inaccessible. They have a lot of restrictions. But you don’t! Think about this too. What if today is the day to hatch a plan for how to fill your everyday life with the pure joy of the flow of being? Yours Irina Panina Doctor of Psychology, Hypnotherapist