There are often times in our lives when we feel angry and disappointed in ourselves. Self-criticism can become toxic and negatively impact our self-esteem and emotional well-being. But don't despair! In this article, we'll look at some helpful strategies to help you deal with anger at yourself and begin to build a positive attitude towards yourself. The first step to overcoming anger at yourself is to realize that we all make mistakes, and that's okay. Even the most successful people sometimes fail and make mistakes. It is important to remember that mistakes are an opportunity for growth and development. Accepting yourself, even with all your shortcomings, is the key to improving your self-esteem. Next, you should think about where our anger at ourselves comes from. It can often be related to negative beliefs that we have accumulated over time. For example, we may believe that we are worthless or undeserving of success. Working on false beliefs is an important step towards changing your attitude towards yourself. To overcome anger at yourself, you can use the thinking reset technique. Try replacing negative thoughts about yourself with positive affirmations. For example, instead of telling yourself, “I never do anything right,” say, “I am trying and taking my first step toward success.” This will change your perception of yourself and gradually build a positive attitude. It is also important to find ways to take care of yourself and your physical and emotional well-being. Exercising, meditating, reading books, chatting with friends - all this can help improve your well-being and mood. Changing your lifestyle and introducing healthy habits can go a long way in turning anger at yourself into positive emotions. Finally, don't forget to seek support from people who love and appreciate you. Close friends and family can be great people to talk to, helping you see your strengths and supporting you in moments of doubt. Sometimes professional help in the form of a psychologist may be necessary to work through difficult emotional issues. After all, the process of overcoming anger at yourself is a long and ongoing journey of self-development. Be patient and kind to yourself, accepting all your feelings and mistakes. Remember that every step towards improving your self-esteem helps you become a better and happier person! Sincerely, your psychologist, specialist in interpersonal relationships, Sergey Anatolyevich Krichevsky. Subscribe to my articles. Sign up for online consultations89200176355WhatsAppViberTelegram