How not to join the race - bigger, better, faster, cooler? How to allow yourself to be “enough”? Answer the questions: - Why do you need to participate in this “race”? - WHO exactly are you competing with? - Better, faster, cooler WHO do you want to be? Usually we play out scenarios from our childhood and growing up and becoming... at some point, our parents, mom-dad, or significant adults responded to the “A” success with praise, physical contact, some kind of “yummy”, which was imprinted as “love”... “They will love me if I...” and we are growing and trying to return this feeling and feeling... just a little more and then for sure I will be enough for..! “ENOUGH” - is this who I am or what? Which one is mine exactly? The secret is. that you are already enough!!! Here and now! In order to allow yourself to be “enough”, YES YES, exactly allow yourself to be so... you need to allow yourself to be NOT ideal, NOT a good boy or girl, NOT comfortable... and a lot of NOT and when YOU are You say to yourself... what is happening to my body? How do I react to this? What are my thoughts? What's the worst thing that will happen to me if I'm not the best, not the fastest, not the "coolest"? WHAT WILL HAPPEN TO ME THEN? The worst thing and why IS IT scary? Bring back your REAL self! - Who am I now? Write down everything... both what you like about yourself and what you don’t like and you try to hide it from yourself and from others (your “dark” side of your personality, in which the most powerful dance is hidden) - What am I like? this role in this manifestation? Start, in small steps, to accept yourself and then you will understand... that the race WITH SOMEONE invisible is a race for that feeling of “love”... and you can give this feeling to yourself, identifying the need that is behind this is worth it. Loving yourself means hearing your body, your needs, your wants and satisfying them. And then you won’t have to participate in competitions with someone... you won’t need to “ask for strokes” from someone... you will just have to live. Start right now.. write down your needs and desires in different areas of your life and ask yourself, how can I satisfy them? What do I need to do for that? Your Tatyana S. TO SCHEDULE A CONSULTATION, write to Telegram, WhatsApp +79171642729