New Year holidays are a significant and significant period for setting goals and formulating desires. This provides a challenge for the coming year to move forward towards the desired future and the opportunity to track your results. Of course, simply writing down your desires and waiting for them to come true is not enough for them to come true. There are NO mandatory rules for when you can or cannot set goals, but it is useful to understand WHAT you want in the future and give a countdown to this at the beginning of the year, so as not to put off life on the back burner. Before setting goals, it is important to take into account that there cannot be too many big goals in the span of one year. For changes, it is important to highlight the main thing and by taking small steps every day towards what you want, you can become a completely different person in a year. How to set goals for the year: I suggest you focus your attention on 3 big goals and 7 desires. Analyze 8 areas of your life and determine where you want to set 3 big goals? And in what areas will there be desires?1. House 2. Relationships3. Children4. Body or health5. Career (profession, implementation)6. Money7. Development (study)8. SatisfactionHow satisfied are you in each area? What would you like to improve? What will be your goals for the year? To formulate goals, ask yourself questions: What do I want to have? What is my deep “want”? What kind of person do I want to become? Why do I really need this now? What will fulfilling this goal give me? Set goals in the PRESENT tense Set them in terms of getting something rather than lacking it or trying to get rid of something Avoid setting a specific date Set goals that are realistic but challenge you If you often don't achieve what you want, there may be a variety of reasons for this, for example: You don't you understand what you really want These are NOT your desires You have internal prohibitions, restrictions and attitudes There are fears and doubts or even benefits for not having what you want And if you want to start realizing your goals or achieving what you want faster and more efficiently ➡ come for a consultation. Therapy works great with internal limitations that prevent you from taking actions in the real world! Sign up for a consultation by calling +79500042139 (WhatsApp-SMS) Arina Kazantseva | Psychologist Come, I will be glad to help you!